Description

EVERYWOMAN (R) 5 PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 5 week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

To book and receive your pre-screening form please email fitmuma.uk@gmail.com or message directly to 07725554957

This Price includes your online and Pre-Screening BEFORE your attendance of the first session and a 15 minute one to one consultation so that we make sure we know what problem you , as an individual, need solving.

12 Month Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download/or booklet

5  x 1 hour in person class

You will also get set weekly tasks and challenges to complete so that you do the work we need you too. But don’t panic, we will make this achievable for the busiest of people

A take home Kit

Location:

The Old Police Station, St Nicholas, Cardiff CF5 6SHTime:

Friday’s April 28th 2023 May 5, 12, 19, 26.

Fridays 1045-1145 Am

To summarise

YOU GET

a one to one call/video call to discuss your goals of the class

5 weeks of  classes

Homework videos /Portal to complete that you will have 12 month access too

Watsap access to Laura with challenges and checkins

Your PDF full of education

A HAPPIER PELVIC FLOOR, BODY, AND MIND

PS: FITMUMA HUB MEMBERS, as a thankyou for being a monthly member, please contact Laura to get your member discounted price of £68