What does it include?

✓ For those wanting to take part in ‘Live classes’ you will be given the chance to participate in up to three 20- 30 minute length classes a week with Fitmuma founder Laura. Classes are Monday, Thursday and Friday 930-10 am
✓ For those that cannot make the live classes, you will be given access to the recordings that same day.
✓ Short on time? We have that covered. You will have access to over one hundred 5-12 minute long homeworkout videos which are fun and short with no equipment ( extra option for workouts with equipment).
✓ Bi monthly learning topics by Founder and Guest speakers on everything you need to know to be a ‘fitmuma’
✓ Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyl
✓ Sample recipes
✓ A 14 day food plan
✓ Daily challenges will be set for you every Sunday as a tool to help re-energise during your daily slump
✓ Weekly overall goals will be set on a Sunday to help keep you focused
✓ Weekly team challenges will be set for those that get motivated by having common goals.
✓ Sundays are for you to set your ‘7 steps to success’ A proven method to help keep you focused on reaching your goals
✓ Tuesdays will be for a new weekly recipe
✓ Wednesdays, we will share you some new Motivation
✓ Thursdays are for ‘accountability’ checkins so that we make sure you don’t lapse towards the end of the week and over the weekend.
✓ Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all your questions.
✓ Bonus: stretch workout videos
✓ Bonus: activating pelvic floor video
✓ Bonus: back and hip release workout
✓ Bonus: Videos explaining need for glute workout
✓ A bank of gym sessions to follow if you can make it to the gym.

This program is for you if;

✓ You think you are too busy to exercise
✓ You don’t have time to go to the gym
✓ You don’t know where to start
✓ You have no help with childcare
✓ You always have ‘mum guilt’ when attempting exercising
✓ You are on a budget
✓ You don’t want to feel guilty for leaving kids at home whilst you exercise
✓ You don’t know where to start
✓ You work and don’t think you have time ( we will show you how you can fit it in without it becoming stressful)
✓ Everyone takes priority except you
✓ You want to get fitter and stronger to have more energy and patience for mum roles
✓ You want to be less snapp
✓ You want to look and feel confident and attractive
✓ You are nervous
✓ You don’t feel like the you that you want to feel like
✓ You want to have someone to be accountable too
✓ You need people to motivate you
✓ You need something that can fit in the nooks and crannies of life
✓ You need someone to tell you what to do
✓ You want to feel apart of something
✓ You don’t want a fad diet and would like to learn how to make healthier choices for you and your family without following a fad diet

*Please note for anyone with an abdominal separation and/or pelvic floor issues or given birth non c-section ( within 6 weeks) or c-section (12 weeks) you must make yourself known so that the founder can advise you.