HCR (R) Diastasis Recti Healing Programme

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. Your Coach has GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!

What’s Involved

This is an ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach Laura on a 1:1 basis but there is potential for Virtual Coaching with this programme too.

The length of the programme will be determined by your progress and the timeframe suggested by your Coach with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for inbetween your face-to-face sessions. This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.

Your Coach will provide you with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear. Your Coach will also make herself available to you outside of your face-to-face meetings to ensure that you’re truly supported in your recovery journey.

Who is the Programme For?

This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.

All the Coaches get hands-on with every woman going through the programme. WE can also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.

The programme starts by getting the basics of posture and alignment timproved including soft-tissue work/remedial massage and to bring balance to your entire body.

It’s a multi-phase programme where the exercises are progressed. Your Coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

What’s Your Next Step?

Simple, if you feel this programme is for you, get intouch with Fitmuma. Once connected, you’ll be taken you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through the Diastasis Healing Programme which is a mix of Breath Rehab, Nutrition for Healing, sometimes Soft Tissue Therapy, Core Rehab Functional Exercise and Core and Pelvic Health Education. If the above information really speaks to you, don’t delay, prioritise YOU! We look forward to having you on this programme!