Fitnana and Friends

Do you have a group of “Nana” friends who would enjoy and benefit from an hour of exercise together. Be it with your grandchildren or not.

Here are just a few reasons and benefits of having a Fitnana and Friends Session with us

• You’ll Smile and Laugh together
• Get fit together
• You can exercise together even if at different fitness levels as Laura is great at catering for all
• You’ll have a new healthy way of socialising together
• You’ll get your grandchildren interacting with your friend’s grandchildren

Plus, you could get all the regular benefits of exercising and socialising in a positive environment.

• Increased bone density
• Increased cardiovascular fitness
• Improved strength and mobility/flexibility
• Lowered stress and anxiety
• A new way of coping with life and its challenges
• Increased energy
• New friends
• Gratitude
• Simply get a friend or friends together and get in touch with Laura. Time and location and needs will be discussed and then we can get started straight away!

Single Session – £40 (Split between all that attend)

Block of 6 – £230 (Split between all that attend)

• The workout
• Free Access to the Fitmuma Busy Mums Homeworkout academy
• Group Whatsapp support and weekly challenges