Personal Training
Laura will become your new best friend! Why? Because she wants to get you the results you want, just as much as you want the results yourself.
PT with Laura is for the Stay at home mums, the working mums, the young mums, the more mature mums, the single mums, the in a relationship mums, the busy mums, the new mums, the mums with older kids Mums, the foster Mums, ANY MUMS.
She’s also been shortlisted as Personal Trainer of the year!
Why make Laura YOUR own Coach and PT?
- She will assess your goals, your habits, your obstacles, your mind in DETAIL
- She will shape the programme to what YOU need and what WILL WORK FOR YOU
- She will challenge you in a way that works for YOUR personality
- She will be your friend outside of your PT session, as she knows that to get results you need as much contact time as possible
- She will use a mix of tools to help you improve in all areas of exercise, sleep, hydration, food, mindfulness, planning and time management.
Laura can help you in all of the following
Getting you more confident about your shape and size by working you through a mixture of different training techniques learnt thorough being an International sports player, training thousands of ladies through her own Ladies Fitness Centres, continuously studying up to date information and being a Busy Mum herself.
- Helping you build yourself back up after injury or illness
- Getting you fit for a Fitness Goal or event, be it to run a race or get back to sport, or simply keep up with the race called “LIFE”
- Get your mind and confidence better so that productivity at your work can be improved
- Getting you to that next level of fitness and Body definition
- Get your stress levels down so you can take on life’s challenges so much better
- Get you back and focused on simply living a ‘healthy life’ by getting you moving more and eating better during your busy life
- Weight-loss or Weight-gain
- Increasing that energy, motivation and passion for life again
- Recovering postnatally
- By being your accountability buddy
Packages – In Person
Single Sessions
£40
Block of 6 Sessions
£228 and Free Access to FITMUMA HUB
Block of 10
£400 plus get 1 free and FREE access to FITMUMA HUB
Single 1 Hour Long PT Session Plus 30 Minute Massage
£65
Monthly Membership (Minimum of 3 Months DD)
Become one of our monthly direct Debit members and we guarantee that if you follow Laura’s guidance you will see some incredible results.
Not only will you be accountable to her, but that positive energy of hers will be put to work on creating that best version of you!
For just £50 a month you will receive
1 Personal Training session in the month in a location that fits with you!
PLUS
1 Monthly goal setting session (measurements possible too)
Homework videos set for you to complete or a workout plan for the gym
FREE access to the Fitmuma Hub (access to 3 live Zoom classes a week and over 130 12-minute workout videos)
Food Support
Whatsapp contact anytime
Challenges sent to you sporadically to check that you are moving towards your goal
£50 Per Month (Minimum 3 Months)
Packages – Virtual
All the below packages will Include access to all HUB online live classes and its recordings via the Fitmuma Hub membership site. For more information on the HUB that will be included please click here.
Single Virtual Workout
To include a 30 minute Live Virtual workout
and a 15 minute lifestyle ‘check in’ and goal setting plan
£30
Virtual One to One
The 6 week plan
Step 1: All you will need is a good internet connection and a small space in your home/office/hotel room/ or garden.
Step 2: You will begin with an initial 30 minute goal setting, lifestyle chat and pre screen session where Laura will be able to leave the session with a bespoke programme made for you.
Step 3: You will get 6 weeks with Laura where she will connect with you via live video every week and complete a 20 minute workout with you. You will get one session a week
Step 4: complete 2 home workout videos a week that she will give you access too via free access to the FITMUMA HUB
Step 5: Simply end the 6 weeks with a happier, more confident, energetic version of you with new healthy habits that you will want to stay!
6 weeks for just £97
WEEKLY one to one Virtual Sessions
Having someone check in on you really can make a difference to your results and motivation, It allows us to really focus on any specific areas that we need to improve, physically and mentally.
You will have one 20 minute calls/workouts every week .During each session you will leave with a clear plan that we can keep checking in on throughout via Whatsapp communication. You will also leave feeling like you have had a good workout too!
You will have a weekly check in message to make sure your goals have been set for the week
Remember you will also get access to the FiTMUMA HUB and 3 Live online classes a week with its recordings alongside access to over 125 12-minute workout videos, recipes, weekly and daily challenges.
£50 Per Month (Minimum 3 Months)
Interested in finding out more?
Contact Laura for more information
Pregnancy and Postnatal Session
Laura offers a wide range of Pregnancy and Postnatal PT Sessions, see the 1 to 1 menu for all availiable sessions.
Hear from Laura’s Clients
After two children with 18 months between them I’d started to feel like I would never get my body/ fitness back. It was starting to affect my everyday life and energy in general.
After 8 months of futmuma classes and 4 weeks so far of personal training with Laura; I’m starting to feel like myself again. Loving the new energy and loving the group ethic that we’re all in this together!
@Laura Rhian Warren is a specialist in women’s post natal fitness and has adapted her program to meet my individual needs. The sessions are challenging but I leave feeling reenergised and ready to tackle the kids again lol 
xx
‘FitmumaPT is great. Each session is fun, varied and best of all pushes me to my limits. Exactly what I was looking for 2 years after having my last baby and things had got a little saggy. Not any more!’
EmilyI’ve started PT with Fitmuma as I feel just so unfit after 2 children. For me, PT means I can work on my fitness at home, as I didn’t feel comfortable igoing to a group class. So I’m being pushed with personalised exercises. This is great to build my confidence and fitness up so that I can start classes. Fitmuma is also taking into consideration some pain issues I’m having and so the personalisation for me is great. I’m now pushing myself day to day, to move more and feel encouraged by Fitmuma about how to fit exercise into my day with and around my 2 children.
Fitmuma is so positive and understanding. She’s pushed and supported me in our sessions to exercise in a way that will help build my core as well as improve my fitness. Importantly for me I feel encouraged and not judged in our sessions. She is also great with my baby and preschooler who enjoy the sessions too!
EllyWORKING MUM OF THE YEAR
FITNESS ENTREPRENEUR SHORTLIST
CLASS OF THE YEAR SHORTLIST
PT OF THE YEAR SHORTLIST
Q and A
Where do sessions run?
Laura will work with you to find the best location. It can be a mix of your home, Laura’s home, outdoors, or in the gym. This will be decided on during consultation.
Can I have a little one with me?
Of course you can! Laura is a qualified teacher too and a Mum who creates great bonds also with the Fitmuma children that have been through the programme before. Having your children there means Mum can show their little ones healthy habits that can be carried on in life. It is a great way to bond too! However, Mums do also come alone for you time.
I live out of the area can I still have Laura’s support?
Of course, just drop her a message and depending on location she may be able to get to you. Or you can get the virtual Personal Training with Laura that is also done Live.